Saturated fat, which is commonly referred to as “bad fat," should be kept to no more than 10 percent of calories and trans fat should be limited to less than 1 percent of daily calories. If you’re on a typical 2,000-calorie diet, this means you should consume between 44 and 78 grams of fat per day. Daily Intake Levels. The reference values used for the Daily Intake Guide are based on those provided in the Australia New Zealand Food Standards Code (FSC). The FSC has outlined the composition and labelling requirements for food. According to the FSC, a balanced diet for an average adult is made up of the following nutrients each day.
Fat contains nine calories per gram, so divide each number of the fat-calorie range by nine to determine your daily fat grams. For a 2,000-calorie per day diet, the recommended daily fat intake is 44 to 78 grams. The recommended daily fat amounts for 1,500-calorie and 2,500-calorie diets are 33 to 58 grams and 56 to 97 grams, respectively. Print this section Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity.
Sep 21, 2016 · Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations Author: Franziska Spritzler, RD, CDE. Dec 05, 2008 · Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) For instance, to limit .
Older Adult Health Facts Know Your Fats. Fats and oils are part of a healthy diet and play many important roles in the body. Fat provides energy and is a carrier of essential nutrients such as vitamins A, D, E, K, and carotenoids. d Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with.