Neither is exactly right. Breastfeeding does burn extra calories — approximately 850 calories a day, to be exact. (Wow!) But losing weight while breastfeeding is rarely a given because breastfeeding . Jan 28, 2019 · This may contribute to weight loss through a lower intake of processed foods and a higher consumption of lean protein, fiber-rich fruits, vegetables, whole grains, and legumes (4, 5).Author: Alina Petre, MS, RD (CA).
Apr 27, 2018 · Weight Loss While Breastfeeding. If you are not losing weight or losing too slowly, cut back on the calories you are currently eating or drinking. The best way to eat fewer calories is by limiting the calories from added sugars and saturated fats. They can be found in foods like soft drinks, desserts, fried foods, cheese, whole milk. Jul 29, 2019 · Breastfeeding will not initially help you lose any additional weight than is normal from loss of the placenta, amniotic fluid, and excess water (which accounts for about 15 to 17 pounds in the first few weeks, all told), but it will help to contract your uterus and shrink it back down to its pre-pregnancy size much more quickly.
Breastfeeding and weight loss Breastfeeding burns up a lot of energy (calories/kilojoules) in order to make breastmilk, particularly for mothers who are exclusively breastfeeding. These mothers should include 2-3 extra snacks per day (approximately 500 calories).